Schedule a session
Find the therapy format that fits your needs—weekly support or focused intensives for rapid progress.
Start your journey
Looking for steady support through weekly therapy or a focused, intensive session for rapid progress? You can find the right approach to meet your needs. This page will guide you through your options and help you take the next step toward healing and growth.
How therapy works
I offer two ways to work together:
Weekly Therapy Sessions
- Flexible formats: 55, 90, or 120 minutes
- Ideal for ongoing support and gradual progress
- Helps neutralize upsetting memories, manage anxiety, and build resilience
- Available in person in Woodinville, WA, or via telehealth throughout Washington
3-Hour Intensive Sessions (EMDR or ART)
- Also available in person in Woodinville, WA, or via telehealth
- Focused, stand-alone sessions for faster breakthroughs
- Perfect if you want rapid relief from trauma, anxiety, or persistent patterns
How we’ll begin
- Phone consultation – We’ll begin with a brief call to determine which session type is the best fit for you.
- Schedule your session – Once we decide together, we’ll set a convenient time for your weekly or intensive session.
Take the next step
Whether you choose weekly sessions or a focused intensive, therapy can help you heal, grow, and reclaim your life. Request a session using this form.