Your path to a clear mind and calm body
Therapy options
Services
I offer a range of therapy options to meet you where you are:
Weekly therapy sessions
- Flexible formats: 55, 90, or 120 minutes
- Ongoing support for anxiety, depression, and trauma
- Helps neutralize upsetting memories and build resilience
Eye movement desensitization and reprocessing (EMDR) intensive sessions
- 3-hour focused sessions for faster breakthroughs
- Targets trauma, anxiety, or persistent patterns
- Often produces significant relief in just one session
Accelerated resolution therapy (ART) intensive sessions
- Gentle, rapid trauma resolution
- Works without retelling all the details of your story
- Ideal for clients seeking faster results in fewer sessions
Learn more
About Kathy Sarin
Kind words
Testimonials
“I came to Kathy for an EMDR/ART session, and she is an absolute wizard! I am a changed person. What’s interesting is that I was trying to tackle my performance anxiety, but it kind of changed my generalized anxiety, where I stopped apologizing, didn’t have to get reassurance, spoke up, and didn’t worry about what people would say. I just don’t give 2 Fs about stuff in general. 10/10 would recommend!”
– M.A.
“Kathy helped me decrease my defensiveness with others. I had tried to work on this in therapy before, but irritability and self-criticism would always kick in before the intellectual part of me (which often recognized the positive intent of others) could catch up. My work with Kathy felt different. It was affirming. I left with an increased sense of competence. I was able to breathe easily and just be in the moment. I feel more grounded and in control.”
– Grateful in the PNW
“I sought therapy to address the anguish caused by my mother’s mental illness and the lasting effects of childhood trauma on my physical and mental well-being. I had been struggling with emotional numbness, body pain, and burning mouth syndrome. I’ve experienced a significant reduction in migraines and burning mouth symptoms!”
– M.S.
“Kathy’s approach was unlike anything I had experienced before. The unique, bilateral processing method allowed me to access and express my emotions almost immediately. Kathy’s expertise and guidance were exceptional. She skillfully and compassionately led me through the process, offering support whenever I felt stuck. I felt safe being vulnerable and expressing my pain, and I experienced a profound cathartic release.”
– H.C.
Why choose this approach
I combine insight-oriented talk therapy with targeted change therapies to help you:
- Achieve lasting relief faster than traditional therapy alone
- Neutralize trauma and emotional triggers
- Shift limiting beliefs and negative thought patterns
- Build resilience and emotional well-being
A path forward